Dumbbell Lunges are an outstanding addition to your everyday schedule no matter what shape you’re in. If you are a beginner and looking at how to do dumbbell lunges with perfect form, you are in the right place.
In essence, dumbbell lunges are practically like basic lunges. The distinction is that the dumbbells include additional weight, which pushes your body harder, which results in muscle growth, strength, and size. Continue reading “How To Do Dumbbell Lunges? A Beginner Guide”
A squat is the king of all workouts. It is a full-body exercise that works your glutes, hamstrings, and quads and sneakily reinforces your core. Here’s how to do perfect squat for beginners with simply your body weight and some weighted variations to do. Continue reading “How To Do Perfect Squat For Beginners? (with weights and bodyweight)”
Weight training is not just about lifting weights, It will also help to avoid diseases, improve the mood. It helps to lose weight. In this article, you will be going to know about what are the advantages of weight training.
Those old days are gone already when lifting weights were just for bodybuilders and for pro athletes. Statistics show that all adults have to train at least three body parts per week. Continue reading “What Are The Advantages Of Weight Training? TOP 7”