BARBELL ROW is a fantastic workout for the back and core. It also increases the strength of the shoulders, and to a lower degree, the arms. In this article, you going to learn about how to do barbell row step by step as a beginner. Continue reading “How To Do Barbell Row? The Ultimate Guide”
Weight training makes you fit and strong not only from the outside but from the inside also. This article will help you out with the best weight training exercises for women. If you are a beginner this is the perfect guide for you.
Most women don’t lift weights to get a great training effect. If you are that type of woman who thinks you will get big and bulky from weight training, you need to throw out that myth from your mind right now.Continue reading “7 Best Weight Training Exercises For Women – The Basics”