How To Do Dumbbell Lunges? A Beginner Guide

How To Do Dumbbell Lunges? A Beginner Guide

Dumbbell Lunges are an outstanding addition to your everyday schedule no matter what shape you’re in. If you are a beginner and looking at how to do dumbbell lunges with perfect form, you are in the right place.

In essence, dumbbell lunges are practically like basic lunges. The distinction is that the dumbbells include additional weight, which pushes your body harder, which results in muscle growth, strength, and size. Continue reading “How To Do Dumbbell Lunges? A Beginner Guide”

How To Do Bench Press? The Best Way To Learn

How To Do Bench Press? The Best Way To Learn

BENCH PRESS is an upper-body pushing motion commonly utilize to develop muscle size and body strength. If you are a beginner this article will help you out how to do bench press with proper form.

This workout targets the upper body muscles consisting of chest, triceps, and shoulders muscles. The bench press workout is fantastic for people aiming to build strength, boost body size, and power. Continue reading “How To Do Bench Press? The Best Way To Learn”

How To Do Deadlifts Properly? Everything You Need To Know

How To Do Deadlifts Properly? Everything You Need To Know

A deadlift is one of the best exercises for building muscles and burning fat, but only if you do it correctly. In this article, you will learn how to do deadlifts properly.

It will make you feel so powerful when you do it. However, if not done correctly, it can make serious injury, and a sprain occurs when ligaments are torn.

The deadlift is a great compound exercise that targets the hamstrings, lower back, quads, glutes, traps, and biceps as well. It is one of the three core exercises in any strength training plan, with the barbell squat and the bench press.

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7 Best Weight Training Exercises For Women – The Basics

7 Best Weight Training Exercises For Women

Weight training makes you fit and strong not only from the outside but from the inside also. This article will help you out with the best weight training exercises for women. If you are a beginner this is the perfect guide for you.

Most women don’t lift weights to get a great training effect. If you are that type of woman who thinks you will get big and bulky from weight training, you need to throw out that myth from your mind right now.

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What Are The Advantages Of Weight Training? TOP 7

What Are The Advantages Of Weight Training? TOP 7

Weight training is not just about lifting weights, It will also help to avoid diseases, improve the mood. It helps to lose weight. In this article, you will be going to know about what are the advantages of weight training.

Those old days are gone already when lifting weights were just for bodybuilders and for pro athletes. Statistics show that all adults have to train at least three body parts per week.

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