Optimum Nutrition Gold Standard Pre workout is a popular supplement created to get you to train like a beast at the gym and make sure that you get the absolute best out of your sessions. The purpose of this article is to provide you an in-depth breakdown of what this item is all about in the Gold Standard Pre Workout Review.
Optimum Nutrition is the top supplement company around – and they currently have a variety of popular items in the Gold Standard variety, including Whey Protein.
Optimum Nutrition Gold Standard Pre Workout Review
Gold Standard Pre Workout is Optimum Nutrition’s top pre workout supplement developed to help get you into the zone in the GYM. It works by giving you a dosage of components including things such as Caffeine, Vitamins, Creatine, and Amino Acids.
We should mention that for the function of this evaluation, I tried the UK version of the Gold Requirement Pre Workout. The UK variation is extremely similar to the US one, with simply a couple of small differences in the ingredients formula.
The Optimum Nutrition Gold Standard Pre Workout is offered to purchase online from different retailers, including Amazon and the main website in the United States. In the UK, it’s also offered in stores such as Holland and Barrett.
The label of Gold Standard Pre Workout states that it’s been designed and formulated to assist support you through periods of exercise.
On the other hand, the US-facing official Optimum Nutrition site says that this pre workout is as “good as gold” and has actually been formulated to assist you to reach the “peak of strength.
Optimum Nutrition, a heavyweight in the supplements world is one of the most relied on brand names in the sports nutrition space.
One tub of Gold Standard Pre Exercise weighs 300g/330g and is the equivalent of 30 portions. It costs around $18 for one tub from Amazon in the US and around ₤ 30 for one tub from Holland and Barrett in the UK.
So, now that I have actually covered a few of the standard realities you need to know about the Gold Standard Pre Workout, it’s time to take a close look at its ingredients formula.
You can buy here your first Optimum Nutrition Gold Standard Pre workout.
Optimum Nutrition Gold Standard Pre Workout Ingredients
Let’s begin here by having a look at the components label of the Gold Standard Pre Workout.
As you can see on your own, this supplement includes a mix of the different active ingredients, varying from vitamins to amino acids and Caffeine. Let’s check out some of the main ingredients in the formula.
- Creatine Monohydrate – Creatine is a popular post-workout supplement. But lots of the leading pre workout items include it thanks to its lots of benefits.
- Caffeine – Caffeine requires no intro truly. Each serving (one scoop) includes 175mg of Caffeine overall.
- Pantothenic Acid – Also known as Vitamin B5, Pantothenic Acid contributes to typical energy release, the reduction of fatigue and tiredness, and normal mental efficiency.
- Beta-Alanine – Beta-Alanine is a quite typical pre workout component and each serving of Gold Standard Pre Workout consists of 1.5g.
- L-Citrulline – In case you didn’t understand, L-Citrulline is an amino acid that’s discovered in watermelons. It is among the top pre workout ingredients out there, and each serving of Gold Standard Pre Workout consists of 750mg (this is a lower dosage than some other comparable products).
- Vitamin D – Vitamin D is a crucial vitamin that our bodies make automatically when our skin is exposed to direct sunshine consisting of UVB rays. You can get Vitamin D from some foods and from a supplement. Each serving includes 500IU of Vitamin D.
- Vitamins B6 and B12 – These are two important vitamins essential we need to get from our diets.
Optimum Nutrition Gold Standard Pre Workout Taste and Flavours
It is available five different flavors:
- Green Apple
- Fruit Punch
- Blue Raspberry
You can buy here your all favorite flavors of Optimum Nutrition Gold Standard Pre workout.
As mentioned above, the Gold Standard Pre Workout is available in a variety of different flavors. I experimented with the Green Apple flavor. The powder is quite fine in texture.
I blended one scoop (provided) into a glass of water. The powder liquified quite well, although I have to mix a bit harder to eliminate some of the clumps which hadn’t dissolved at first.
In terms of the taste and flavor, I was impressed total. The liquid soon turned a greenish color after having actually mixed in the powder, and the taste was sweet and fruity, with a strong apple flavor.
Like most of the pre workouts I have actually checked out, it did have a little bit of an ‘artificial’ aftertaste, but typically speaking, I was impressed with the flavor and taste of the Gold Standard Pre workout.
Optimum Nutrition Gold Standard Pre Workout Side Effects And Warnings
I will advise that you have to speak with your medical professional before considering taking any brand-new supplement or making any major lifestyle changes.
The main thing of note in the Gold Standard Pre Workout formula is the Caffeine material. Each scoop provides 175mg of Caffeine, and as I said above, you’d anticipate discovering around 100mg of Caffeine in a regular cup of coffee.
If you’re sensitive to stimulants or are taking Caffeine from other sources, it may be best to avoid this item. There is a warning on the UK variation’s label stating that you ought to not go beyond the suggested dosage.
The label also says that you need to speak with your physician before using this item if you’re taking any medications or are under a doctor’s take care of a medical condition.
It says that this supplement is only planned to be taken in by healthy grownups over the age of 18 and it’s not advised for those who are sensitive to Caffeine or Beta-Alanine, are pregnant or breastfeeding.
The label states that you must not take this supplement while consuming Caffeine from other sources, and it also says not to consume it with alcohol.
Note – It’s worth doing a few of your own research study into the individual active ingredients to make certain that you’re not allergic to any of them. You ought to also constantly carefully check out the directions and the cautions on the label of any item you choose to acquire before using it.
How To Take Optimum Nutrition Gold Standard Pre workout
It’s currently available in a variety of tastes, including Green Apple, Pineapple, and Strawberry Lime. The directions state that you need to mix one scoop with a glass of water for around 20-30 minutes before starting your training session.
Each tub of Optimum Nutrition Gold Standard Pre Workout consists of 30 servings, so it should last you around a month if you were to take it every day.
If you train in the evenings, this is probably not the best item for you, since it contains enough caffeine to possibly interrupt your sleep.
Optimum Nutrition Gold Standard Pre workout Pros And Cons
Let’s take a look at some of the benefits and drawbacks of the Optimum Nutrition Gold Standard Pre Workout.
- Consist of Creatine L-Citrulline, and L-Carnitine.
- Consists of some important vitamins.
- Nice flavor and taste.
- Reliable brand name
- 175mg (per scoop) may be excessive Caffeine for some people.
- Unsure if it’s suitable for Vegans or Vegetarians
Final Thoughts For Optimum Nutrition Gold Standard Pre workout Review
There are a couple of things to keep in mind when it comes to any kind of fitness supplement. To start with, as the label states on the UK product, supplements are not meant to change a diverse diet and a healthy general lifestyle.
It’s constantly best to ensure that you’re adhering to a healthy and differed diet and living a healthy lifestyle general prior to considering a supplement. You can buy here your Optimum Nutrition Gold Standard Pre workout.
As I discussed above, I constantly believe that it’s an excellent idea to talk to your medical professional before taking a new supplement, so you can get some customized suggestions from them.
So, that brings us to the end of our Optimum Nutrition Gold Standard Pre Workout review. I’ve explained all of the essential things you need to understand about this specific supplement, including the active ingredients, the taste, and the flavors.
I believe that this is a respectable pre workout supplement, with some excellent components, and made by a credible brand name.
I hope this optimum nutrition gold standard pre workout review helped you out about everything. If you need any help let me know in the comment.